10 Superfoods That Can Naturally Reduce Inflammation in Dogs

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Inflammation in dogs can be a hidden contributor to pain, joint stiffness, allergies, and even chronic disease. Fortunately, nature offers a variety of nutrient-rich superfoods that can help reduce inflammation and promote long-term wellness in your pup. Here are 10 powerful options to consider adding to your dog’s diet—some of which are also available in convenient supplement form.

Turmeric

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Turmeric is a natural anti-inflammatory powerhouse. Its active compound, curcumin, helps block inflammatory pathways and may offer relief for dogs with arthritis or chronic pain. Turmeric works best when paired with a fat like coconut oil and a little black pepper to improve absorption. You’ll also find it in well-formulated joint supplements like Glucosamine and Turmeric chews (on Amazon), which includes turmeric along with glucosamine and chondroitin for comprehensive joint support.

Blueberries

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Rich in antioxidants and phytochemicals, blueberries are a low-calorie superfood that supports immune function and reduces oxidative stress in dogs. The anthocyanins in blueberries help minimize inflammation throughout the body. These sweet little berries can be served fresh or frozen as a healthy treat.

Omega-3 Fatty Acids

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Omega-3 fatty acids, especially EPA and DHA, are among the most well-researched anti-inflammatory nutrients. They help reduce joint pain, skin irritation, and inflammation in the gut. Fatty fish like salmon and sardines are great sources, but fish oil supplements are often more practical. Try iHeartDogs Norweigan High Omega-3 Salmon Oil (on Amazon) which provides high-quality omega-3s in forms that are easy to add to meals.

Kale

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Kale is a nutrient-dense leafy green that’s rich in vitamins A, C, and K as well as minerals like calcium and iron. Its antioxidant properties help counteract inflammation, while its fiber supports digestive health. Lightly steamed kale can be added to your dog’s food in small amounts to avoid any gastrointestinal upset.

Pumpkin

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Pumpkin is a soothing food for the digestive system and contains beta-carotene, a powerful antioxidant. It also offers soluble fiber, which can help reduce inflammation in the gut and improve overall digestion. Pure canned pumpkin (not the pie filling) is easy to mix into your dog’s daily meals.

Ginger

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Ginger is another root with strong anti-inflammatory and digestive properties. It can help reduce nausea and support joint health in dogs, especially older pups with arthritis. A small pinch of grated ginger added to food can be effective, but it’s important not to overdo it.

Coconut Oil

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Coconut oil contains medium-chain triglycerides (MCTs) which have anti-inflammatory and antimicrobial effects. It’s also a healthy fat that can improve skin and coat condition. Start with a small amount, such as a quarter teaspoon per 10 pounds of body weight, and gradually increase if your dog tolerates it well.

Chia Seeds

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Chia seeds are a plant-based source of omega-3 fatty acids and fiber. They also contain antioxidants that fight inflammation. Just soak the seeds in water before adding them to your dog’s meals to improve digestibility and avoid any choking hazard.

Broccoli

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Broccoli contains sulforaphane, a compound that has been shown to help reduce inflammation and oxidative stress. It’s also a good source of fiber, vitamin C, and potassium. Lightly steamed broccoli florets can be added in small portions to your dog’s diet as an occasional treat.

Sweet Potatoes

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Packed with beta-carotene and other antioxidants, sweet potatoes are a fantastic source of anti-inflammatory nutrients. They’re also high in fiber and gentle on sensitive stomachs. Cooked and mashed sweet potato makes a nutritious addition to meals or can be used as a treat alternative.

Help Your Dog Thrive Naturally

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Adding these inflammation-fighting superfoods to your dog’s diet can go a long way in promoting better health, increased mobility, and a stronger immune system. Whether you’re mixing in fresh ingredients or turning to trusted supplements like Glucosamine and Turmeric chews (on Amazon) and iHeartDogs Norweigan High Omega-3 Salmon Oil (on Amazon), these superfoods are a natural step toward a happier, healthier pup. Disclosure: As an Amazon Associate, iHeartDogs earns from qualifying purchases.