There’s a brand-new trend lighting up social media, and it’s spreading smiles everywhere. Instead of dance pros or celebrities leading the way, this fun challenge is being taken over by pets—and their humans. It’s called the shimmy a day challenge, and people are loving it for its simple joy and feel-good energy. Whether you’ve had a rough day or just need a boost, this challenge is the perfect pick-me-up.
Sea Lions Show Us How It’s Done

The sea lion trainers from Sea Lions of Surrey decided to join the fun and show exactly how this challenge works. To do that, they brought out their talented sea lion, Hugo. He nailed the shimmy a day challenge like a pro, and watching him do it seems to instantly lift your mood. As someone cleverly wrote, “A shimmy a day keeps the sad away,” and Hugo proves that’s absolutely true.
Retrievers and Frenchies Join the Party

Another popular account, the3retrievers, has four golden retrievers (yes, they admit the count is off!) who are taking part in the trend too. Whether they’re shimmying or just wagging their tails, these goldens have the magical ability to brighten up anyone’s day. Their moves might not be perfectly in sync, but their joy is contagious.
And then there’s Dennis, the adorable French Bulldog. He’s been shimmying happily before the challenge even caught on. With his favorite toy in tow, Dennis dances side to side like he’s been practicing for weeks. Whether you call it a little prance or a Polka, Dennis’s move fits the shimmy perfectly—and it’s sure to make you smile.
Everyone’s Welcome to Shimmy

This cheerful trend actually began in April, with people moving their shoulders in time to a catchy remix of “There She Goes” by Cyril Riley and Moonlight. Pets, of course, do their own version—and it’s even more delightful. The freedom in their movements, whether it’s a wag, bounce, or spin, adds to the happiness of watching. And the best part? It’s not about perfect dancing—it’s about spreading joy.
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Keep the Vibes Going

If you’re loving these shimmy a day moments, there are tons more to enjoy online. Whether you’re into sea lions, golden retrievers, or happy little bulldogs, the internet is full of happy tails and shimmying paws. And before you scroll on, make sure you catch the last clip—it’s too good to miss.
So go ahead—share one of these videos with someone who could use a little cheer. After all, a simple shimmy might just help make their sad go away.